Some “pickup artists” want to convince you that looks don’t matter. They want you to believe that being fat isn’t a handicap when it comes to getting laid like a porn star. That’s bullshit. Brad Pitt and Jude Law wouldn’t be household names if women didn’t care what men look like. These guys have got the goods. You ever wonder why Gene Shalit was never named People’s Sexiest Man Alive? Neither have I.
It’s a fact. Better looking people have an easier time attracting sex partners. Looks DO matter. Sure they aren’t the most important part of a relationship, but they are an excellent way of starting an interaction out of thin air. They also say a lot about who you are. If you have a healthy, sexy, and lean frame it probably isn’t by accident. People who take better care of themselves (men and women alike) are more attractive– period. I could quote study after study, but I think the point is obvious.
So what should you do? Diets? Surgery? Steroids? That’s all up to you. I recommend starting small. There are some easy habits you can incorporate into your daily routine that will go a long way to helping you get a better body.
1. Take a photo of every meal. By taking a photo of each meal that you eat you will become more conscious of what you are putting into your body. So many of us eat things and forget about it. Eating has become a nervous habit that has very little to do with proper nutrition.
2. Drink plenty of water. The sweet nectar of life! Water is ESSENTIAL. And I don’t mean coffee or juice. Water! Water is a vital part of every metabolic process in the human body. I cannot stress enough how important good old H20 is to your body.
3. Take a multi-vitamin. These days a healthy diet might not be enough to supply you with essential vitamins and minerals. Our soils have been depleted by a number of modern farming practices, so the foods today are not the same as in previous generations. Taking a multi-vitamin will help supplement your body and ensure proper nourishment.
4. Start a basic exercise plan. It doesn’t need to be earth shattering. You don’t have to become the next Arnold Schwarzenegger. Starting a basic exercise routine that includes cardio, resistance training, and some kind of flexibility training is important. I recommend checking out a yoga class, doing calisthenics, and running. They are simple exercises that you can do even if you’re traveling.
These tips alone won’t get you cut. They require your dedication. Over time they will become habits, but you need to make your fitness a priority. Too many people start fitness routines with the best of intentions only to fall flat on their faces. Do yourself a favor and stick with this. The rewards of a healthy lifestyle are priceless.
